Science of Stretching PT

Long hold targeted stretches to get YOU real results

  • 1 hour
  • 60 British pounds
  • Howard Road

Service Description

A mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible. We use 4:8 Breathing to help turn off the stretch reflex, stimulate the parasympathetic nervous system response, and relieves muscle tension. Meet or Beat Your Hold Time in these deep poses.


Contact Details

  • 31 Howard Road, Seer Green, Beaconsfield, UK

    +447809399307

    karen@bodyworksbootcamp.co.uk