Karen Haley

Personal Fitness and Pilates Trainer 

 

I really love fitness!!  I am really lucky to enjoy a high level of fitness myself and have lots of expertise in this area.  I have run many marathons and ultra-marathons, including the Marathon Des Sables in the Sahara desert and The Jungle Marathon in the Amazon Jungle, Brazil!! Both were 6 Marathons over 6 days in extreme heat!  Over the last few years, I have also done 2 Ironman Races. 

 

I am in the British Age-group team for Triathlon and Duathlon. I have been on the podium a few times now!

 

I have been teaching exercise all my working life. I used to own a small fitness studio in Seer Green for six years, I have practiced Sports Massage for around 25 years!

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Currently, I do mostly personal training on and off the Reformer using an array of equipment including dumbells. I also do a small amount of work with very small groups.

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When the weather is warm, we move outside, during the colder months I use my air-conditioned warm studio.